How to Handle Stress in the Workplace
Price
R5,999.00
Level All levels
1024 students
Duration 2 weeks
17 Lessons
Language English
Get unlimited access to all learning content and premium assets Membership Pro
Description
Stress is a common factor in all forms of employment, it doesn’t matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.
Curriculum
- 1 Section
- 17 Lessons
- 2 Weeks
Expand all sectionsCollapse all sections
- How to Handle Stress in the Workplace17
- 1.1Introduction
- 1.2What is Stress
- 1.3What Does Stress Lead To
- 1.4Stress And Food
- 1.5Chronic Stress And Cortisol-Part 1
- 1.6Chronic Stress And Cortisol-Part 2
- 1.7Client Stress Stories
- 1.8Strategies For Managing Stress
- 1.9Stress In The Workplace
- 1.10Planning Ahead
- 1.11Money
- 1.12Sleep
- 1.13Breathing
- 1.14Learn To Say No
- 1.15Stress Relief At Your Desk
- 1.16Stretching
- 1.17Conclusion
Instructor
0 Students100 Courses
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Price
R5,999.00
Level All levels
1024 students
Duration 2 weeks
17 Lessons
Language English
Get unlimited access to all learning content and premium assets Membership Pro
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